If you are in need of immediate or urgent mental health support, see below for a list of crisis support resources.
If you are looking for more information about mental health, see below for a list of evidence-based resources to learn more about different mental health problems and their treatment.
Resources
Crisis Support Resources
- Call the Suicide and Crisis Lifeline at 988
- If you are located in Tennessee, contact Mobile Crisis by calling 855-CRISIS-1 (855-274-7471)
- Contact the crisis text line by texting 'HOME' to 741-741
- Contact the Trevor Project 24/7 support by texting 'START' to 678-678 or by calling 1-866-488-7386
- Go to your nearest Emergency Department
Learn more about evidence-based treatment for common anxiety, depressive, and stress-related disorders
Learn more about common anxiety and depressive disorders
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What is Generalized Anxiety Disorder?
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What is Social Anxiety Disorder?
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What is OCD?
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What is Depression?
Learn more about screens and technology
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The basics of mental health, screen time, and technology for children, teens, and young people
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Read the 2023 Pew Research Center's report on Teens, Social Media, and Technology here