Community Events
I enjoy collaborating with other mental health providers, community organizations, and health and wellness instructors to offer accessible information about mental health.
See a list of previous and upcoming events below.
Stress and Wellness
At Every Age
Renaissance Center Volunteer Wellness Retreat
I was recently invited to speak at the Senior Renaissance Center's 2025 Volunteer Wellness Retreat, an event to honor and give back to their volunteer team who dedicate many hours each week to supporting the work that the Renaissance Center does in the senior community in Nashville.
We spoke about stress, mental health, and wellness across the lifespan, and discussed ways to maintain mental health and wellness as you age.
Managing News Fatigue
Now available online!
In partnership with Mary Beth Harding Yoga, you can now purchase an online recording of our workshop, "News Fatigue: Finding Balance in an Overwhelming Media Landscape".
In this workshop, we discuss strategies to manage stress related to news fatigue, and practice gentle, mindful movement to help you overcome feelings of stress and overwhelm.
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Click here more information and to purchase the workshop recording.
Coping with Holiday Stress
Sunday November 10 at The Space in East Nashville
Join me and Mary Beth of Mary Beth Harding Yoga on Sunday November 10 for a workshop on coping with stress this holiday season.
This 90-minute workshop will include strategies to manage stress that often comes up this time of year, as well as a restorative movement practice that is accessible to all.
Spots are limited! Register here.